Recovery

Recovery is going slow. After spending last week in Tulsa and running everyday, my knee is yelling. I am taking this week off from running and the knee is better. I am spending more time in the pool and on the stationary bike. I need to learn to pace myself and not be in such a rush to get back out on the running trail. I know better and coach my athletes to take their time to heal injuries. I guess it is time to practice what I preach.