The workout called for 6 - 8 x 800 with a 400 recovery. Each 800 was to be between 2:50 and 3:05. I planned on 3:00 for each 800. When I arrived at track I was told that each 800 was to be under 3:00 minutes. So I did 8 x 800 each under 3:00. They ranged from 2:46 to 2:59, with the last one being clocked at 2:53.
Great workout.
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Wow! Way to kill those times-nice job!
ReplyDeleteI have that same one coming up shortly...hoping for no rain.
It was fun to watch.
ReplyDeleteI did the same workout!
ReplyDeletein my car...
R Adams