I did Tuesday Night Track one last time last night. The tri group that I was training with was awesome. They welcomed me like I was a part of the group. Now for the workout. I was to run 1600 in 6:00, 800 in 2:50, and 400 in 1:15, with a 600 recovery jog between each. My times were as follows:
1st set 5:55, 2:50, 1:14
2nd set 6:17, 2:54, 1:20
So I made the first set and blew up on the second set. Coach said I still get an "A". All in all I am happy as I think the 5:55 is the fastest mile I have ever run. Total for the night was eight miles including warmup and cooldown.
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You will really enjoy the next couple of weeks after the last two. You did great last night.
ReplyDeleteIt's a cool feeling, I think when you put up that best-ever mile time! Good job!
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